“Test Drive” a New Home in an Active Adult Community

You can test drive a car before you buy it.  Why not test drive a new home before you buy it? 

What a novel idea!

Did you know that you CAN test drive a home before purchasing if you are considering one in an Active Adult Community?  Trilogy is offering the experience of “being a Trilogy community member” prior to purchasing a home.  This experience includes:

• 4 days and 3 nights of accommodations,
• Playing championship golf or relaxing at the spa,
• Unlimited access to members-only pool, athletic club and other amenities, and
• Dining at fabulous onsite cafes, bistros and restaurants.

 Test Drive Programs are available at the following Active Adult Communities:

• Central Coast, CA
• Encanterra, AZ
• Vistancia, AZ
• Victoria Gardens, FL

To learn more about Active Adult Communities offered by Trilogy visit www.TrilogyLife.com.

Six Steps to Becoming a Naturally Thin, Active Adult

Active Adult Living

It’s that time of year again. You’ve shared in the holiday cheer and reveled in the ultimate excuse for not taking care of yourself. It was the holidays after all, and you will start anew in January. You are likely now reviewing diet options – Should you go raw? Should you cut your calories? Should you join a support group? For the vast majority of you, the answer is no.According to Dr. Amy Whittington, NMD, six simple steps can get you closer to becoming naturally thin:

For most seeking weight-loss, the answer lies in a few simple changes to your lifestyle…no gimmicks, no drastic deprivations, just a few simple changes and you could find yourself naturally thin within the year.

Step One: The Mindset – commit to a change.

Step Two: Confidence – believe in you and your goals.

Step Three: Exercise – develop a workout plan for YOU.

Step Four: The Diet – eat whole foods and balance your meals.

Step Five: Cheat! – add certain nutrients to your diet.

Step Six: Have Your Metabolism Checked – visit your naturopath or integrative healthcare provider.

These are simple changes that will lead to an improved metabolism and physique for even active adults…that is naturally thin!

For information on Active Adult Retirement Communities, visit www.trilogylife.com.

Dr. Amy Whittington, NMD, is a contributing writer to www.mytrilogylife.com .  She graduated magna cum laude from the University of Kansas in 1998.  In 2003, she received her doctorate in Naturopathic Medicine after graduating first in her class from the Southwest College of Naturopathic Medicine. She was licensed in Arizona to diagnose and treat illness as a general practitioner. She completed a one-year residency in general practice and has been in private practice since then.  In 2005, Dr. Whittington initiated one of the first spa-based naturopathic practices in Arizona at The Phoenician, where she continues to practice in addition to coordinating naturopathic services for Trilogy by Shea.  For the full article visit http://www.mytrilogylife.com/?section=sec-wellness.

Is a New Home in Warmer Weather Calling Your Name?

Active Adult Living Communities

With nearly year-round sunshine and warm temperatures, it’s easy to see why the Coachella Valley attracts so many people.

A new home in the greater Palm Springs area has so much to offer:

• Hiking
• Mountain biking
• Horseback riding
• Jeep tours
• Hot-air balloon rides
• Camping
• Swimming
• Shopping
• Golfing
• Exploring Joshua Tree National Park

There are many reasons to consider buying a new home in the most coveted address in the Palm Springs area. Visit TrilogyLife at La Quinta to discover the exciting adult living communities that await you!

Exercise Motivation for Active Adults

Active Adults

Is exercise or getting in shape your New Year’s resolution, but finding yourself challenged with a lack of motivation? Try getting a partner to help keep you motivated!

Studies have shown that people who exercise with a partner tend to exercise more often. And, many people find it far less intimidating to try a new exercise class, a new piece of equipment, or a new sport when they’re with a friend.

Having a partner also provides you with physical safety when you’re exercising outdoors. If anything happens to you, they can get you the help that you need.

In addition to safety and encouragement, fitness partners provide another important benefit: fun!

Active Adult Communities

Does finding an exercise partner sound like a step that might work for you? If so, your next steps will be choosing the right person to be your exercise buddy and planning your workout routine together. It’s best to choose someone whose current level of physical fitness is similar to yours, so that you’ll progress at a similar rate. If one of you barely makes it off of the couch while the other already runs three miles a day, it may be difficult to jump into a routine that you can share. You also want to find someone who has similar fitness goals, so that you can motivate each other and celebrate your triumphs together. And, perhaps even more important than your physical compatibility is your social compatibility. Your fitness partner should be someone who you look forward to seeing. You should be making each other feel comfortable and confident

Once you do find your exercise partner, the next step is planning a workout routine that will work for both of you.

Happy exercising to all active adults in 2010!

Information on this post was provided by Celine Todd. Celine Todd Celine is the editor of MyTrilogyLife.com.and can be contacted at mtleditor@gmail.com.